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It's understandable if you're feeling overwhelmed by the weight of anxiety or depression during pregnancy and motherhood. The journey of becoming and being a mother can be a mix of joy and stress, especially if you're also carrying the burden of past trauma. It's crucial to prioritize your mental health during this significant life transition.

Seeking support from a therapist experienced in perinatal mental health can provide you with a safe space to explore and process your emotions. Therapy can help you develop coping strategies, manage anxiety, and heal from past trauma so you can navigate this transformative time with your family with more resilience.

Remember, it's okay to not be okay sometimes. Taking the step to address your mental health is a strength that will benefit both you and your growing family in the long run. If you're struggling, reach out for help – you don't have to go through this alone.